Category Sun Exposure

The infrared spectrum in natural sunlight penetrates deep tissue and accelerates repair. Learn how timed sun exposure can support your post-workout recovery.

Sun exposure needs change with the seasons. Learn the right amount of unprotected sun time for spring, summer, fall, and winter based on your latitude.

Evening light exposure signals your brain to produce melatonin. Learn why watching the sunset is one of the simplest ways to improve your sleep tonight.

Red light therapy and natural sunlight work on similar pathways. Learn how to combine both for better skin, recovery, and mitochondrial function.

From Bali rice terraces to Sedona red rocks, these sunrise meditation spots around the world offer unforgettable settings for your morning practice.

Most people are vitamin D deficient without knowing it. Learn how much sunlight you actually need and the best times to safely optimize your levels.

Morning sunlight does more than wake you up. Learn how early light exposure resets your circadian rhythm and boosts energy, mood, and sleep quality.